1. Medical Stuff:

• 1 Day of PT. Back at it. Lots of cardio, strengthening, electrical stim, and OMM.
• 3 Days of Home Rehab. Hard workouts. Different workouts. I’ve been so sore.
• I saw Dr. Rosen on Tuesday. Talked about some med switches and the theme was the “grays” in life. Grays are super hard for me.

1. Medical Stuff:

• Quiet week with 2 of my docs and my PT on vacay.
• 3 HARD workouts at home. I figure I better put it all out there while I am off from teaching, and have more energy.

Here goes, Five for Friday: Vacation Edition…My favorite week of the year!

1. Medical Stuff:

• No docs! No PT!
• Andy and I found a teeny-tiny gym on vacay and we went three times. I had three very different, very hard workouts, and a lot of whiffs of Subway while I was there. It was right next store, and every time someone went in, Subway sandwiches was all I could smell…Not my favorite smell while working out, but I lived through it. ; )

1. Medical Stuff:

• 1 Day of PT. Back at it, after nose surgery. And I was dripping sweat. Those are the best workouts. Heat, stim, and OMM too.
• 2 Days of Home Rehab. More dripping. It felt good.
• One WERQ workout in Chicago. I am obsessed. It needs to come to Lansing nowwwww please.
• I saw my OMM doc on Friday. My ribs were NOT behaving. Now, they are behaving a teeny bit better. I think I overdid my arm workouts this week.
• I saw my shrink on Monday. I’m running out of adjectives for that man. Extraordinary will do for today.

Slow down summer! You’re half over!

1. Medical Stuff:

• I had my Septoplasty post-op on Tuesday. Everything looked great, and I have officially “graduated.” Two weeks later, I am SO glad I did it. I can breathe out of my left side, and therefore breathe correctly for the first time ever.
• I am able to work out again too! I got two workouts in this week. It’s crazy how fast you lose endurance and muscle. Time to get serious again.
• I can blow my nose again, guys. If you haven’t been able to blow your nose for two weeks too, you know how HUGE this is. Ahhh.