I’ve been on vacation…sweet, sweet vacation, so here is my up north version…

1. Medical Stuff:

• NO appointments. First time all summer.
• I joined a gym in Suttons Bay for the week to get my rehab done. I went three days, and each day completed 45 minutes of cardio, 15 minutes of strengthening, and 5 minutes of stretching. I was planning on going our last morning there, but my brother in law made everyone a huge breakfast that morning so the food won out…obvi.