Christmas! Merry, Merry to all who celebrate!

1. Medical Stuff:

• 1 Day of PT. My diaphragm keeps getting stuck and doing weird things. After my cardio and lat pull downs, my PT worked a lot on my tummy.
• 1 Day of Home Rehab. Two miles on the treadmill and two miles on the bike. Leg and core strengthening.
• Not a great week for sleep or gastroparesis. Blah.
• No doctors.

I am officially on break! Time to rest, recover, and enjoy family. Very needed…and very grateful to have the next two weeks off.

1. Medical Stuff:

• 1 Day of PT. Electrical stim has been a wonderful thing for my neck lately.
• 1 Day of Home Rehab. Big focus on scap firing exercises.
• No doctors!

1. Medical Stuff:

• 1 Day of PT. Neck flare, but electrical stim and heat took the edge off.
• 1 Day of Home Rehab. Treadmill & strengthening exercises.
• I saw Larry on Tuesday. I had stomach acupuncture while he did gentle manipulations on my first rib up to my C1. He put in the leave in acupuncture needles in my belly. Last time, they lasted exactly one week. We will see this time…
• I saw Dr. Rosen after my Larry appointment. It seriously is the best combination of doctor appointments…I work on my body, and then go work on my mind. Ahhhhh. I am so grateful for both of them in my life. Cannot say it enough.

1. Medical Stuff:

• 1 day of PT. I’m doing a lot more circuit work for stabilization and cardio right now.
• 2 Days of Home Rehab. Treadmill, recumbent bike, and floor exercises.
• I saw Dr. Winkler, one of my OMM docs on Thursday.. She worked on releasing my diaphragm. It’s been getting stuck lately…
• Rough nap week. Hopefully I will get back on track next week so I am not a zombie at night.