May! Which means Vasculitis awareness month, Ehlers-Danlos awareness month, and so many more…

1. Medical Stuff:

• 1 Day of PT. I did my strengthening and cardio work, and then we focused a lot on my thoracic junction and lower ribs. Every once in a while, this area flares up and it’s a matter of heat, Biofreeze, OMM, and just riding it out until it passes. Hopefully this will happen sooner than later!
• On a more positive note, I had a glorious week of sleep. Knock on wood that this stretch continues…
• 2 Days of Home Rehab. I had to modify my exercises a bit because of my thoracic pain, but I got both days in!