1. Medical Stuff:

• 1 Day of PT. I had Graston’s therapy on my shoulders and neck along with the normal exercises and cardio.
• 2 Days of Home Rehab.
• I had a really rough week with POTS and therefore, insomnia, which many of you know becomes a vicious cycle. I ended up at the ER last night after 7 days of no sleep and a lot of chest pain. Plus, I know by now when I am dehydrated. My meds were adjusted a bit, I was given fluids, blood work was taken, and luckily my EKG was okay. Hoping this flare will pass quickly. Fingers crossed.