Just a "zebra" trying my best to live life to the fullest with EDS and POTS...and loving the ride.

Posts Tagged ‘Tea’

Five For Friday 4/24/15

Written by Katie. Posted in Five For Friday

1. Medical Stuff:

  • 1 Day of PT…2 C’s & 1 S: Cardio, cranial, and strengthening.
  • 1 Day of Home Rehab.
  • My first yoga class! I modified some, but I was able to do the majority of the class. I am looking forward to learning the poses and physical movements, but what speaks to me the most is the mind/body/spirit connection; learning how to slow down, breathing techniques, truly being present, and learning how to let go. All areas of my life I need work on : )
  • I saw my OMM doc on Thursday. She worked from my toes to the top of my head, to make sure everything was where it’s supposed to be. I also had ear acupuncture again, since I received so many benefits last time.