With the ice storm, power outages, sick family members, and the holidays I am more BEHIND than usual…

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• Zero doctors.
• Very little sleep.

Happy November!

1. Medical Stuff:

• 3 Days of Home Rehab.
• I had my yearly gyno appointment. Fun times. But at least all my girly stuff checked out HEALTHY.

1. Medical Stuff:

• 1 Day of Physical Therapy: Alter G (anti-gravity treadmill), neck OMM, elliptical, arm bike, Pilates core work, & scap & glute exercises.
• 2 Days of Home Rehab: Treadmill walking, light weights, balance/proprioception work, and glute & scap floor exercises.
• Zero doctor’s appointments.

It’s the last Five For Friday while I’m still 31! I know I am getting older because I just found my first gray eyebrow hair yesterday. Gah! I plucked that baby real fast. I probably can’t blame it on EDS…or can I…???

1. Medical Stuff:

• 2 Days of treadmill work on my own. Plus weights, balance work, and floor work.
• 1 Day of PT. I spent most of the session working out on the Alter-G (anti-gravity) treadmill at a higher incline and pace. My PT did some cranial OMM, and also checked to make sure I am firing my scaps and glutes properly.
• I just have two more days on my antibiotics. I am feeling much more human, or I guess I should say I am back to feeling like my “zebra” self again. That’s a good thing.

1.  Medical Stuff:

• 1 Day of PT.  It was my last appointment in the building I have gone to for 3 years.  My next session is in their brand new facility.  Can’t wait to see it!
• 2 Days of Home Rehab.
• No doctors this week.