1. Medical Stuff:

• I was on my own this week for PT. I actually got to get outside and do some walking for my cardio. I am so ready for this warmer weather…
• 3 Days of Home Rehab: cardio, balance work, scap and glute fires, leg strengthening, core strengthening, and light weights for arm exercises.
• I ended up at Urgent Care Sunday night with a skin reaction. Basically my face blew up, so they gave me a shot of Steroids, oral steroids, and an antibiotic. The cause? Who knows, but it is suspected that EDS contributed since I have the type of EDS that affects skin (Type 2/3).

End of February, already? How in the world did that happen?!

1. Medical Stuff:

• 1 Day of PT. Tons of scapula fire exercises to help strengthen my upper back and neck.
• 2 Days of Home Rehab. High treadmill inclines, floor exercises, balance work, and light stretching.
• Zero doctors.

1. Medical Stuff:

• 1 Day of PT. I had a really rough weekend of rib subluxations, stomach flu, and migraines from EDS neck pain so when I arrived to therapy, I had had it. I immediately burst into tears…It’s been a while since that happened but my amazing therapist was able to calm me (and my pain) down with a stern pep talk about pacing and listening to my body, cranial therapy, and rib OMM.
• 2 Days of Home Rehab. Treadmill, balance work, and floor exercises.
• I have been trying to drink more and more water. I have been feeling so dehydrated lately which does not help my POTS issues.