1. Medical Stuff:

• Three PT’s: Elliptical, bike, scap strengthening, core strengthening, heat, stim, OMT, and dry needling. STILL hip pain. Gah. I’m thinking I need to tackle the core more so that’s the goal for the next appointment.
• Home Rehab: Walks outside at an incline. Weights and squats. Core and scaps. Light Stretching!

1. Medical Stuff:

• One day of PT. Sciatic, sciatic, sciatic…Frustrated.
• 3 Days of Home Rehab: Treadmill, weights, and lots of toe rises and squats.
• Quiet doctor week.