1. Medical Stuff:

• 1 Day of PT. Running in place with a leg band around my ankles is HARD.
• 2 Days of Home Rehab. Treadmill, recumbent bike, and floor strengthening.
• No doctors!

1. Medical Stuff:

• 1 Day of PT. Gentle neck manipulations and a LOT of cardio. I also started on the weight machines this week.
• 2 Days of Home Rehab. I rocked my cardio old school to Bell Biv Devoe. No judging.
• Sunday, I decided it would be a good idea to run up my parent’s driveway and into their house from my car. However, my body had another idea when I slipped on a patch of ice and landed on my face. Incredibly, I only broke my pinky and scraped my knee. It happened so fast, I have no clue how I managed that, but I all I know is that it could have been MUCH worse.

1. Medical Stuff:

• 1 Day of PT. Circuit training and more circuit training. For the record, one minute of running in place with a thera-band around my ankles feels like 30. Ooof.
• 2 Days of Home Rehab. Treadmill, floor, and core strengthening.
• I saw Larry on Monday for cranial-sacral therapy, acupuncture, and cervical OMM.

Happy New Year!!!

1. Medical Stuff:

• It was a pretty lazy week all around. I had to cancel PT on Tuesday because I woke up with the stomach flu. Eleven family members out of fourteen got it. That bug was no joke.
• 1 Day of Home Rehab which included a 3 mile walk with my sister’s pitbull.
• No doctors.

I am officially on break! Time to rest, recover, and enjoy family. Very needed…and very grateful to have the next two weeks off.

1. Medical Stuff:

• 1 Day of PT. Electrical stim has been a wonderful thing for my neck lately.
• 1 Day of Home Rehab. Big focus on scap firing exercises.
• No doctors!