1. Medical Stuff:

• Two sessions of PT. Still trying to get my lower back stronger and the pain under control. Labor did a number.
• Lots of walking in the neighborhood with my home-dawggggg, Gru Gru. I keep trying to add more strengthening and stretching at home but I have not been super successful. It’s a new week!

1. Medical Stuff:

• 1 Day of PT. We are starting to begin more challenging interval training. Wish me luck ; )
• 3 Home Workouts. I have been trying to get outside more lately.
• Saw the dentist for my 6 month cleaning. Almost 36, and still no cavities. Gotta keep the streak going!