1. Medical Stuff:

• 1 Day of Home Rehab. That is it. I was in survival mode.
• Sleeping like crap. Happens at the end of the year every year.

Holy MOLY, this was a crazy week. But I’m still standing…Barely.

1. Medical Stuff:

• Not proud of this, but this was one of those weeks where I had so much other stuff going on that I had to cancel PT and miss one day of Home Rehab just to survive/nap/rest instead. Blah.
• 1 Day of Home Rehab. Lots of cardio and scap strengthening.
• I saw my shrink on Thursday. It is always the days I think I don’t need him, when I realize I need him the most.
• I am sleeping like crap. Too much going on.

Whew! March just got here, didn’t it?! What the heck.

1. Medical Stuff:

• 1 Day of PT. I worked out HARD. I love that feeling of dripping sweat.
• 2 Days of Home Rehab. Intervals again on the treadmill and floor strengthening.
• I had an OMT appointment and got 3 trigger point injections. I’m finding those injections are good for interrupting the pain cycle.

1. Medical Stuff:

• 1 day of PT. My feet keep going numb on the elliptical (sigh) so I am switching my cardio to a combination of biking and the treadmill. So far it’s much better.
• 2 Days of Home Rehab. Trying to incorporate more core. I need to get back on the Pilates reformer!
• 6 month dental cleaning. 35 and still no cavities!
• Good nap week. YESSSSS.

1. Medical Stuff:

• 2 Days of Home Rehab.
• 1 Day of PT. A long session. Lots of exercising, heat, stim, and OMM. I am thankful for a place that goes by the person’s needs instead of the clock.
• I saw my shrink on Wednesday. Grateful. So, so grateful for that hour.
• I had an OMM appointment Friday and had a lot of cranial work done.
• Lots of good napping this week. Woot! Woot!