1. Medical Stuff:

• Three PT’s: Elliptical, bike, scap strengthening, core strengthening, heat, stim, OMT, and dry needling. STILL hip pain. Gah. I’m thinking I need to tackle the core more so that’s the goal for the next appointment.
• Home Rehab: Walks outside at an incline. Weights and squats. Core and scaps. Light Stretching!

1. Medical Stuff:

• No docs for me. Teeny tiny bits of strengthening exercises here and there. It’s back to PT on Tuesday for this girl. Pray for me ; )

1. Medical Stuff:

• 1 day of PT. My feet keep going numb on the elliptical (sigh) so I am switching my cardio to a combination of biking and the treadmill. So far it’s much better.
• 2 Days of Home Rehab. Trying to incorporate more core. I need to get back on the Pilates reformer!
• 6 month dental cleaning. 35 and still no cavities!
• Good nap week. YESSSSS.

1. Medical Stuff:

• 1 Day of PT. Running in place with a leg band around my ankles is HARD.
• 2 Days of Home Rehab. Treadmill, recumbent bike, and floor strengthening.
• No doctors!