Holy Cow, it’s September. So long, summer. I love you.

1. Medical Stuff:

• 2 Days of Home Rehab. No PT this week.
• First week back to school. Hence, not a lot of sleep. It was a tired one.
• I have learned the last few years that it is best to clear my schedule the first few weeks I’m back to school in order to function and adjust…as long as I still get some workouts in on my own.

1. Medical Stuff:

• 1 Day of PT…2 C’s & 1 S: Cardio, cranial, and strengthening.
• 1 Day of Home Rehab.
• My first yoga class! I modified some, but I was able to do the majority of the class. I am looking forward to learning the poses and physical movements, but what speaks to me the most is the mind/body/spirit connection; learning how to slow down, breathing techniques, truly being present, and learning how to let go. All areas of my life I need work on : )
• I saw my OMM doc on Thursday. She worked from my toes to the top of my head, to make sure everything was where it’s supposed to be. I also had ear acupuncture again, since I received so many benefits last time.