1. Medical Stuff:

• One Day of PT. No exercise. Just OMT and LOTS of heat and stim to get me travel ready because of my angry, spasming ribs.
• One MASSAGE to calm down my angry, spasming ribs.
• One appointment with my OMT doc to work on my angry, spasming ribs. Are you seeing a pattern, here?

1. Medical Stuff:

• 1 Day of PT. It was after field day so I had been running around in the sun for three hours. I had to suck up my pride and admit that it was probably best if we did heat, stim, and OMT only. That’s really hard to do sometimes.
• 1 Day of Home Rehab.
• No doctors. I am trying to keep my schedule clear these last weeks of school, because I have learned from other years how hard the end of the year is on my body. Maybe I do get a teeny-tiny bit smarter with age…it’s all about pacing… ; )

1. Medical Stuff:

• Was a nice, quiet week on the medical front.
• 2 days of Home Rehab.
• 1 Day of PT.
• That is IT.

1. Medical Stuff:

• 1 Day of PT. Core circuit, cardio, and OMT!
• 2 Days of Home Rehab. Interval training.
• I saw my shrink on Thursday. We adjusted my meds, and I talked. A lot. It is so crazy; I have been seeing my doc now for 18 years. More than half my life. And not ashamed one little bit. Proud, actually to be focusing on my mental health too.

1. Medical Stuff:

• 1 Day of PT. Cardio, triceps, and scaps!
• 2 Days of Home Rehab.
• No docs! Quiet Medical week. Love those kind ; )