Happy May! Happy EDS Awareness Month!

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab with cardio done OUTSIDE with warmer temps and sunshine.
• I saw my shrink on Thursday. It had been a month. It was time.

1. Medical Stuff:

• 1 Day of PT…2 C’s & 1 S: Cardio, cranial, and strengthening.
• 1 Day of Home Rehab.
• My first yoga class! I modified some, but I was able to do the majority of the class. I am looking forward to learning the poses and physical movements, but what speaks to me the most is the mind/body/spirit connection; learning how to slow down, breathing techniques, truly being present, and learning how to let go. All areas of my life I need work on : )
• I saw my OMM doc on Thursday. She worked from my toes to the top of my head, to make sure everything was where it’s supposed to be. I also had ear acupuncture again, since I received so many benefits last time.

1. Medical Stuff:

• 1 Day of PT. I was dragginggggg. Days like that, I greatly appreciate my PT’s tough love.
• 2 Days of Home Rehab. Treadmill and floor exercises.
• I had an OMM appointment on Thursday for cranial therapy. I told her all about Henry (my annoying left eye twitch that will not leave). She decided to do auricular therapy, or in other words, ear acupuncture. She put 3 needles in my left ear, and they actually just fell out this morning. I’ll be honest.  I was kinda skeptical at first, but I have had the most relief I’ve had in a month after she inserted the needles. The human body NEVER ceases to amaze me.