1. Medical Stuff:

• Three PT’s: Elliptical, bike, scap strengthening, core strengthening, heat, stim, OMT, and dry needling. STILL hip pain. Gah. I’m thinking I need to tackle the core more so that’s the goal for the next appointment.
• Home Rehab: Walks outside at an incline. Weights and squats. Core and scaps. Light Stretching!

1. Medical Stuff:

• Prolo on Monday. Dr. C thinks things got stretched out from labor, and I have since sprained my hip and both SI joints. Prolo in the hip capsule, both SI joints, and groin.
• 1 Day of PT. OMT only since it was the day after prolotherapy and I felt it was best to give it a chance to work.
• Lots of time on my trusty heating pad this week.
• 1 shrink visit. Starting to taper one of my meds. Fingers crossed.
• 1 Infusion. Had to wait to start while they called my docs since my blood pressure was too low. They determined I was okay enough to do the infusion and thankfully did not have to go anywhere.

1. Medical Stuff:

• One day of PT. Sciatic, sciatic, sciatic…Frustrated.
• 3 Days of Home Rehab: Treadmill, weights, and lots of toe rises and squats.
• Quiet doctor week.