1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had my monthly Dr. Larry appointment on Tuesday. We worked on updating my needed work accommodations for the approaching school year.  He also did his usual magical OMM on my ribs, neck, and head. These appointments are like tune-ups to help me function until the next appointment.
• I saw my shrink on Monday. Love him. Love gaining perspective with him.

I’ve been on vacation all week in Saugatuck with my family…Playing catch up now!

1. Medical Stuff:

• No PT since I was away.
• I did one day of Home Rehab. Then my back decided to flare like crazy and I spent the rest of the week trying to calm it down with Ibuprofen, rest, ice, and my massage pillow.
• Vacation sleep is amazing sleep. It was the first week all summer I have slept really, really well.

Happy August, friends! I have to admit, my reaction to August is always mixed; I know there is still more fun and relaxation to be had, but I also know that life will soon go back to the “fast” pace that is often hard for me as a zebra at the end of the month…Sooooo, I am working hard on living in the moment, and not projecting.  Easier said than done, but I am trying!

For the foundation, Gympalooza is coming up on August 23rd! You can check out the FREE event here:

Gympalooza! Get your free tickets here!

Anyways,

1. Medical Stuff:

• 1 day of PT. The usual drill. Lots of cardio and strengthening and I ended with cranial OMM.
• 2 Days of Home Rehab.
• Had my six month cleaning at the dentist. Still no cavities at 32. Trying to keep the streak going!

1. Medical Stuff:

• 1 Day of Home Rehab.
• Lots of DC walking. Does that count as rehab? : ) I have a feeling my therapists would say no…
• No PT or doctors since I was gone.
• It was an insomnia week. Hoping to get my sleep back on track ASAP.

1. Medical Stuff:

• 1 Day of PT. Lots of cardio, strengthening, and cranial. Revisited the conversation again about how much PT is best for me. I still don’t know if we have an answer. It’s been nearly 4 years, and I’m still learning.
• 2 Days of Home Rehab.
• 1 OMM appointment for cranial, neck, and jaw.