1. Medical Stuff:

• 1 Day of PT. Lots of scap firing exercises. These help strengthen my upper back and neck to stay out of my neck brace.
• 2 Days of Home Rehab. Cardio done outside but the exciting news is, my Mom and Dad bought a treadmill last weekend (I usually go over to their house to workout). It just needs to be put together, and I’ll be good to go.
• I saw Larry for my September appointment. He did OMM, and made sure my body was put together. We realized at this appointment that I had a fever, and likely a sinus infection. I was given an antibiotic.
• I’ve been really struggling with energy and stamina. I’m hoping that my body continues to adjust to the day to day “grind” and the intense fatigue that I’m feeling will begin to lessen. Fingers crossed…

1. Medical Stuff:

• 2 Days of Home Rehab. Our treadmill is broken so I took my walking outside. Don’t get me wrong. I love being outside, but I honestly miss the treadmill for my cardio time.
• No doctor’s appointments.
• So much fatigue. I made it through the week but my body is definitely adjusting. By Friday, I was wishing for a coffee IV.

I’ve been on vacation all week in Saugatuck with my family…Playing catch up now!

1. Medical Stuff:

• No PT since I was away.
• I did one day of Home Rehab. Then my back decided to flare like crazy and I spent the rest of the week trying to calm it down with Ibuprofen, rest, ice, and my massage pillow.
• Vacation sleep is amazing sleep. It was the first week all summer I have slept really, really well.

1. Medical Stuff:

• 1 Day of Home Rehab.
• Lots of DC walking. Does that count as rehab? : ) I have a feeling my therapists would say no…
• No PT or doctors since I was gone.
• It was an insomnia week. Hoping to get my sleep back on track ASAP.

1. Medical Stuff:

• 1 Day of PT. Lots of cardio, strengthening, and cranial. Revisited the conversation again about how much PT is best for me. I still don’t know if we have an answer. It’s been nearly 4 years, and I’m still learning.
• 2 Days of Home Rehab.
• 1 OMM appointment for cranial, neck, and jaw.