1. Medical Stuff:

• 1 day of PT. Pretty typical session. Cardio. Strengthening. Circuits. My PT worked my ribs back into place. I ended with heat and stim.
• 2 Days of Home rehab. Still no treadmill for those following along…they dropped it AGAIN. So, back outside hitting the pavement, a couple of 21 Day Fix workouts, and light weights, and full body strengthening.
• Every time I get new glasses with a small change in my prescription they make me feel nauseous and carsick. Well, this happened again on Wednesday when I picked up my new reading glasses. I am going to try and wear them in small doses this weekend but my gut says I will most likely be back at their office next week : (

1. Medical Stuff:

• One day of PT. It felt good to be back, and for my therapist to get everything back in place for me again.
• 2 Days of Home Rehab. Lots of walking/running outside when it was not raining this week. So. Much. Rain. I had to get creative!
• I am going to include this one here, because for me, it is important for my …mind…body…health. I have felt overwhelmed with a lot of things going on the last couple of months, so on my way home from school, I ended up turning around and driving to church to sit. And think. And talk to the Boss. Such a great way (for me) to feel some peace and feel centered.  I am talking spiritual health, which actually has nothing to do with religion for me.

1. Medical Stuff:

• I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
• One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
• One Day of Home Rehab. FAIL.
• Back to PT next week.

1. Medical Stuff:

• 2 Days of Home Rehab.
• Cancelled my one doctor’s appointment for today because of the snowapocalypse. I’m a wimp.