This was a long week…and I’m still standing…barely…oof.

1. Medical Stuff:

• Had my annual pulmonary appointment and breathing testing. I am all good for another year.
• 2 Days of PT. My ribs and stomach sucked this week which is the reason for two appointments instead of one. I definitely needed more OMT. Stubborn ribs.
• 1 Day of Home Rehab. Running with my collar. I did okay despite my ribs.

July! This summer is FLYING! Slow down please!

1. Medical Stuff:

• No PT, No Home Rehab.
• 1 Infusion on Sunday.
• Still dealing with a rib/thoracic flare. A lot of back brace and ace wrap wearing going on…Thank God for ice, heat, and foam rollers too.

1. Medical Stuff:

• 1 Day of PT. Elliptical, scap fires, ultrasound, stim, heat, and OMM. The works!
• No Home Rehab. I’ve been trying my best to rest this rib flare.
• 1 OMM Appointment. A lot of time was spent trying to get everything back in place. GENTLY.
• I saw Dr. Cantieri at the last minute on Monday for prolotherapy on my back and ribs. Thank god for that man for getting me in at the last minute, and thank god for my father who drove me back and forth on a whim. After 120ish shots, I’m still pretty sore, but I’m doing my best to rest and listen to doctor’s orders!

1. Medical Stuff:

• No doctors…AGAIN.
• 1 Day of PT. I was in a lot of pain with my ribs so I didn’t get too exercise in much. Blah…: (
• 1 Day of Home Rehab.
• Like I said, my good ol’ ribs gave me fits this week. I have my heating pad out.