1. Medical Stuff:

• One day of PT. Sciatic, sciatic, sciatic…Frustrated.
• 3 Days of Home Rehab: Treadmill, weights, and lots of toe rises and squats.
• Quiet doctor week.

1. Medical Stuff:

• 1 Day of PT. Because of all of my sciatic pain, I will now be going twice a week. Fun, fun…as long as it helps.
• 3 Home Rehab workouts. I got mad at my body so I pushed it hard. Makes sense, huh? Sometimes, I’m not the smartest but I wanted to show myself I could still work out hard. The struggle is real.
• 1 Shrink appointment.
• I made a prolo appointment. Time can go a little faster. I’m so ready.

1. Medical Stuff:

• 2 Days of PT. I added an SI belt to my repertoire of braces. We had a good laugh over the fact that I am doing a 5k and I may just show up in my back brace, SI belt, and neck collar. You gotta laugh, peeps.
• One shrink appointment.
• Sciatic pain is no joke. Working on it, but I have a feeling I also need prolotherapy in that area. To Indiana, I go…ASAP.