1. Medical Stuff:

• One day of PT. Light walking and bike. Circuit training and OMM.
• 3 Days of walking the neighborhood with my sisters’s dog, Gru. Floor strengthening and light weights exercises after each walk. A good change up from my usual home rehab.
• I had a cyst (I’ve had for about five months) removed from the top of my head on Thursday. Always something…Two stitches, some soreness, but my head is flat again ; ) I sure know how to kick off spring break off right! Stitches out on Monday!
• Insomnia and weird dreams galore. Sigh.

1. Medical Stuff:

• One day of PT. It felt good to be back, and for my therapist to get everything back in place for me again.
• 2 Days of Home Rehab. Lots of walking/running outside when it was not raining this week. So. Much. Rain. I had to get creative!
• I am going to include this one here, because for me, it is important for my …mind…body…health. I have felt overwhelmed with a lot of things going on the last couple of months, so on my way home from school, I ended up turning around and driving to church to sit. And think. And talk to the Boss. Such a great way (for me) to feel some peace and feel centered.  I am talking spiritual health, which actually has nothing to do with religion for me.

1. Medical Stuff:

• I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
• One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
• One Day of Home Rehab. FAIL.
• Back to PT next week.

1. Medical Stuff:

• 2 Days of Home Rehab.
• Cancelled my one doctor’s appointment for today because of the snowapocalypse. I’m a wimp.

Man, this was A WEEK. I have not been this happy to see Friday in a long time.

1. Medical Stuff:

• 3 Home Rehab workouts including my first Core De Force workout which I LOVED.
• NO PT this week. My PT was out of town.
• I saw my shrink on Monday. The appointments I usually think I don’t have much to discuss are usually the ones that end up being the most cathartic.
• My joints have pretty much hated me this week. Temperature change?