1. Medical Stuff:

• 1 Day of PT. That session was no joke. I was feeling well so I asked to be pushed. After the elliptical, we worked my neck, upper back, and core. I was so sore the next day. (The good kind of “sore”).
• 2 Days of Home Rehab. Treadmill, balance work, light weights, abs, scap and glute fires.
• I saw Larry for my April appointment. He spent a lot of time doing cranial OMM, and putting my ribs back into place. We also talked about using spray and stretch at therapy to help my neck.
• I saw my shrink on Thursday for an hour. After 15 years, I love that I still have him to talk to, and clear my head with. Like really, really love it. It’s about maintaining clarity and perspective.

2 weeks behind! Life got super crazy and I am now finally catching my breath and feeling human again…

1. Medical Stuff:

• 1 Day of PT. I needed a lot of cranial work.
• 1 Day of Home Rehab.
• VERY little sleep. At times, it was a big struggle with tears, and yucky-ness, but I made it through.

February! Whoa!

1. Medical Stuff:

• This was one of those weeks I felt like I lived at the doctor.
• 1 Day of PT. Planks, planks, and more planks.
• 2 Days of Home Rehab. I upped my treadmill incline this week.
• I saw my psychiatrist on Tuesday. In 15 years, I can honestly say I have always left his office able to breathe so much better. Tuesday was no different. I told him he is never, ever allowed to retire. We changed my meds a bit, and I will be seeing him bi-weekly for the time being. I am always reminded after those appointments that working on my mental health is just as important as working on my physical health.

What. A. Week.

Not in a bad sense whatsoever…It was just a bit crazy at times, extremely busy, and quite magical.

1. Medical Stuff:

• No PT.
• 2 workouts at the Michigan Athletic Club (My teaching partner gave me a 7 day “friends and family” pass so Allie and I lived it up at the MAC on Monday and Tuesday).
• No doctors (2 weeks in a row. That must be some kind of RECORD).
• I have started sleeping again (Knock on wood). Crazy how a break can help with that.

With the ice storm, power outages, sick family members, and the holidays I am more BEHIND than usual…

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• Zero doctors.
• Very little sleep.