1. Medical Stuff:

• No PT appointments because of parent-teacher conference nights. I was on my own this week.
• 3 Days of Home Rehab.
• My ribs were much more cooperative this week. I didn’t have to resort to ace wrapping them into place to survive. Thank. God.
• I had an OMM appointment. My doctor commented on how “twitchy” my body felt as she worked on me. She explained that that is what it usually feels like when it is in a flare, which made sense to me since I have been flaring quite a bit lately. She made me promise I would get good rest and take time to recover this weekend.

1. Medical Stuff:

• 1 day of PT. A lot of elliptical, arm bike, squats, toe rises, light arm weights, and rib manipulations.
• 1 Day of Home Rehab. I struggled a lot this week with back pain, fitting in workouts, and having late nights at school. One of the hardest things for me to figure out when something flares up on me and becomes really painful is this: a) Is it painful because I am not keeping the area strong enough, so therefore should I work out anyways? ~or~ b) Is it painful because I have done TOO much, my body needs rest, and if I work out, it will just make things worse? Oh, EDS. You can be so complicated.

Happy November!

1. Medical Stuff:

• 3 Days of Home Rehab.
• I had my yearly gyno appointment. Fun times. But at least all my girly stuff checked out HEALTHY.

1. Medical Stuff:

• 1 Day of Physical Therapy: Alter G (anti-gravity treadmill), neck OMM, elliptical, arm bike, Pilates core work, & scap & glute exercises.
• 2 Days of Home Rehab: Treadmill walking, light weights, balance/proprioception work, and glute & scap floor exercises.
• Zero doctor’s appointments.

It’s the last Five For Friday while I’m still 31! I know I am getting older because I just found my first gray eyebrow hair yesterday. Gah! I plucked that baby real fast. I probably can’t blame it on EDS…or can I…???

1. Medical Stuff:

• 2 Days of treadmill work on my own. Plus weights, balance work, and floor work.
• 1 Day of PT. I spent most of the session working out on the Alter-G (anti-gravity) treadmill at a higher incline and pace. My PT did some cranial OMM, and also checked to make sure I am firing my scaps and glutes properly.
• I just have two more days on my antibiotics. I am feeling much more human, or I guess I should say I am back to feeling like my “zebra” self again. That’s a good thing.