1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab. Lots of cardio! I stepped it up a few notches.
• 1 OMM appointment to put my bendy body back together.
• I made an appointment with a new primary care doc. Fingers crossed!

1. Medical Stuff:

• I went to Sparrow on Monday thinking I was picking up equipment to redo my home sleep study and found out that since my insurance switched, I had to do an in-lab study. So about 5 hours later, I was hooked up to a million wires in my bed at Sparrow for the night. Surprisingly, I slept more than I thought I would and it wasn’t as traumatic as I thought it would be : ) I was told I will get the results in a week!
• 1 Day of PT. More core work after cardio.
• 1 Day of Home Rehab. Should have been 2-3. Need to step it up this week.

1. Medical Stuff:

• 1 Day of PT. New core exercises which I NEED and rib OMM.
• I saw Larry on Tuesday. He worked on me from my tailbone to my neck.
• I saw my shrink on Tuesday after Larry. I went from working on my physical health straight to working on my mental health. I firmly believe they go hand in hand.
• 1 Day of Home Rehab. Treadmill and floor strengthening.

1. Medical Stuff:

• 1 Day of Home Rehab.
• I saw Dr. Klauer at the TMJ & Sleep Therapy Center on Friday in Mishawaka to get my mouth appliance adjusted and loosened.
• I finished Twistars camp on Thursday so I had Friday to allow my body to die. I barely moved all day, except to change my ice or heat. It was a MUCH needed recovery day.

July! This summer is FLYING! Slow down please!

1. Medical Stuff:

• No PT, No Home Rehab.
• 1 Infusion on Sunday.
• Still dealing with a rib/thoracic flare. A lot of back brace and ace wrap wearing going on…Thank God for ice, heat, and foam rollers too.