1.  Medical Stuff:

• 1 Day of PT ~ mostly OMM.  I was struggling. A sign I need to slow down a bit.
• 2 Days of Home Rehab.
• 1 OMM appointment: cranial-sacral therapy.
• My POTS is definitely not appreciating this heat wave.  It can cool down any time now.  

1.  Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had my monthly appointment with Larry.
• Fought GI issues all week. Luckily I think my tummy is back to “normal” for now.

1.  Medical Stuff:

• 1 Day of PT.  Elliptical, mat exercises, and major jaw and neck OMM.
• 2 Days of Home Rehab.  Treadmill, balance work, mat exercises, glute fires, light weights, scap fires.
• I had prolotherapy on Wednesday.  You can read about it here.

Most weeks I hope I can get in Five for Friday by the end of the weekend.  This week I am feeling beyond triumphant that I am posting it a day before I am to write the next one…

1.  Medical Stuff:

• I was gone most of the week so I had zero doctors appointments or physical therapy.  Therefore, rehab was all up to me this week.
• 2 Days of rehab in the gym at Crystal Mountain.

Trying to get this post in before the new week starts! I feel like I have been busier since school has gotten out…Not sure how that happened, but I am trying to fit everything in and still be able to function. Needless to say, I’m making sure I am getting in those non-negotiable naps each day!

1.  Medical Stuff:

• 1 Day of PT. Leg springs, arm bike, elliptical, floor work.
• 2 Days of Home Rehab.
• 2 Dance Practices. Half of the advanced routine to go and we will be ready to teach! Coaching begins Friday!