1. Medical Stuff:

• 1 day of PT. My feet keep going numb on the elliptical (sigh) so I am switching my cardio to a combination of biking and the treadmill. So far it’s much better.
• 2 Days of Home Rehab. Trying to incorporate more core. I need to get back on the Pilates reformer!
• 6 month dental cleaning. 35 and still no cavities!
• Good nap week. YESSSSS.

1. Medical Stuff:

• 1 NEEDED hour with my shrink.
• 1 NEEDED infusion.
• 1 PT appointment. They worked me hard! Gotta love tough love.
• 2 Days of Home Rehab.
• Still having some increased POTSy symptoms like more blood pooling in my feet and some sleep struggles. However, I will definitely take this week over last week. Working on resetting and recovering. Working on me.

1. Medical Stuff:

• I met with a new primary care doc, and I really liked her. This has been my missing link from my medical team for a while. I am optimistic she will be able to take over, AND she does OMM too. Bonus.
• 1 Day of PT. Elliptical, bike, small weights, foam roller, and OMM!
• 2 Days of Home rehab.
• I went to Indiana on Wednesday for a TMJ follow up. My specialty mouthpiece was adjusted and I had PROLOTHERAPY from a doc other than Dr. Cantieri. That was a first. Dr. Klauer did my jaw, upper neck, and inside my mouth. I wasn’t even that sore.

Happy December, y’all! With the exception of summer, my favorite time of the year!

1. Medical Stuff:

• Back to PT after THREE weeks! I felt every bite of Thanksgiving on that elliptical!
• 2 Days of Home Rehab.
• 1 OMM appointment for cranial work.
• One yucky POTS flare.