1. Medical Stuff:

• 1 Day of PT! So much cardio…and a lot of scap training and strengthening.
• I had an OMM appointment on Thursday. Stupid ribs and OA joint (neck). It was very needed.
• I have officially made it through four weeks of school. I have to say that this week is the best I have felt since school started. Here’s hoping it continues to get easier.

1. Medical Stuff:

• 1 Day of PT. We are starting to begin more challenging interval training. Wish me luck ; )
• 3 Home Workouts. I have been trying to get outside more lately.
• Saw the dentist for my 6 month cleaning. Almost 36, and still no cavities. Gotta keep the streak going!

1. Medical Stuff:

• Quiet week with 2 of my docs and my PT on vacay.
• 3 HARD workouts at home. I figure I better put it all out there while I am off from teaching, and have more energy.

Here goes, Five for Friday: Vacation Edition…My favorite week of the year!

1. Medical Stuff:

• No docs! No PT!
• Andy and I found a teeny-tiny gym on vacay and we went three times. I had three very different, very hard workouts, and a lot of whiffs of Subway while I was there. It was right next store, and every time someone went in, Subway sandwiches was all I could smell…Not my favorite smell while working out, but I lived through it. ; )

1. Medical Stuff:

• 1 Day of PT. Back at it, after nose surgery. And I was dripping sweat. Those are the best workouts. Heat, stim, and OMM too.
• 2 Days of Home Rehab. More dripping. It felt good.
• One WERQ workout in Chicago. I am obsessed. It needs to come to Lansing nowwwww please.
• I saw my OMM doc on Friday. My ribs were NOT behaving. Now, they are behaving a teeny bit better. I think I overdid my arm workouts this week.
• I saw my shrink on Monday. I’m running out of adjectives for that man. Extraordinary will do for today.