1. Medical Stuff:

• Two sessions of PT. Started a few new strengthening exercises for my glutes and hip. We are realizing that if we release (through OMT) my hip flexor area, glute, and tightness down my leg, my hip feels better.
• Two days of Home Rehab. Interval run/walks. Three rounds of 10 different strengthening exercises. I will find my abs again. I will.
• Week 3 of the Postpartum challenge. Down 7 pounds.
• Why I go to Dr. Rosen regularly:

1. Medical Stuff:

Quieter week, medically.

• 1 Day of PT.
• 3 HARD Home Rehab days. I’m loving the incline work. Feel the burnnn.
• 1 acupuncture hour.

1. Medical Stuff:

• 3 Days of Home Rehab.
• I had two doctor’s appointments scheduled, but ended up canceling. My body needed me to clear my schedule to get used to school, and I am so glad that I did. I’m making a mental note about this for next September.
• One Labor Day Infusion. I spent my infusion writing! See below!
• My body is struggling. That is just honest…and normal. September is my hardest month as I adjust back to school. So if you don’t hear from me much, you know why.

1. Medical Stuff:

• 1 Day of PT. Back at it. Lots of cardio, strengthening, electrical stim, and OMM.
• 3 Days of Home Rehab. Hard workouts. Different workouts. I’ve been so sore.
• I saw Dr. Rosen on Tuesday. Talked about some med switches and the theme was the “grays” in life. Grays are super hard for me.