1. Medical Stuff:

• 1 day of PT. My feet keep going numb on the elliptical (sigh) so I am switching my cardio to a combination of biking and the treadmill. So far it’s much better.
• 2 Days of Home Rehab. Trying to incorporate more core. I need to get back on the Pilates reformer!
• 6 month dental cleaning. 35 and still no cavities!
• Good nap week. YESSSSS.

1. Medical Stuff:

• 1 Day of PT. I tried out more circuit training after cardio.
• 1 Day of Home Rehab.
• I had my 6 month cleaning at the dentist. No cavities!

1. Medical Stuff:

• 1 Day of PT. New scap exercises!
• 2 Days of Home Rehab. Treadmill, and lots of legs!
• No doctors. I cannot remember the last time I got a nap in every single afternoon. It was needed and ahhh.maz.ing.

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had an infusion on Wednesday. I am starting to notice when I need to go. I begin to feel more POTS symptoms, and more fatigue. I am so grateful I am able to get fluids with ease. It really does feel like it helps reset my system.

1. Medical Stuff:

• 1 Day of PT. Cardio, scap strengthening, and gentle manipulation on my neck.
• 2 Days of Home Rehab. High incline treadmill work and floor strengthening with light weights.
• I had an OMM appointment on Thursday. My jaw and sacrum were dislocated so she spent the time working on getting me back into place.