Five For Friday 8/9/13
1. Medical Stuff:
- Since we were on vacation all week, I was on my own with all of my physical therapy. There were no treadmills, ellipticals, balance boards, free weights, weight machines, Reformers, leg springs, or foam rollers so I had to get creative. One day I walked three miles and did all of my floor work on the dock. Another day, I blasted music on the deck and pretty much jumped around for 45 minutes, running the stairs and doing a mix of aerobics and kickboxing. When it was time for free weights, I filled the two giant water guns and lifted those. Two other days I did paddle boarding for the first time. I was really nervous, but I ended up loving it and my muscles were super SORE afterwards.