Backing up to catch up!

1.  Medical Stuff:

• 2 Days of Home Rehab.
• 1 Day of PT.
• Crazy trouble with

1.  Medical Stuff:

• 1 Day of PT: Elliptical, joint strengthening, and I had my re-evaluation to see how I am doing with my goals.
• 2 Days of Home Rehab: Treadmill and joint strengthening.
• I had an OMM appointment.  The top of my neck

1. Medical Stuff:

• 1 Day of PT.  I asked Katie to kick my butt and she delivered.  Sometimes I am not sure if the Reformer is a beautiful thing or an evil thing. The jury is still out.
• 2 Days of Home Rehab.  I’m happy to report that I did a much better job this week staying on top of doing my cardio and strengthening.  On to next week.
• No doctor’s appointments!

2.  Last Saturday,

Hello, blog.  Remember me?  It’s Katie.  I have missed you so.

I cannot believe that I have not posted anything since April 8.  That is a record.  It is definitely time for me to catch up on some writing therapy.

I am pretty sad to say that I missed my first “Five For Friday” since I started my blog a year and a half ago 🙁  I am trying to be kind to myself but it irks me and my OCD personality.

So, I am going to do a “+5” on this one to try to catch myself, and all of you up.

Whew!

What. A. Week.  Conferences, meetings, and sickness!  But I made it through!

1.  Medical Stuff:

• 1 day of PT.  Focus: Graston’s Treatment on my hip.
• 2 days of Home Rehab.
• This heat has been an adjustment for me this week.  My blood has decided that it would rather hang out in my feet than in my brain.  I’m working on this.