1. Medical Stuff:

• One day of PT. Light walking and bike. Circuit training and OMM.
• 3 Days of walking the neighborhood with my sisters’s dog, Gru. Floor strengthening and light weights exercises after each walk. A good change up from my usual home rehab.
• I had a cyst (I’ve had for about five months) removed from the top of my head on Thursday. Always something…Two stitches, some soreness, but my head is flat again ; ) I sure know how to kick off spring break off right! Stitches out on Monday!
• Insomnia and weird dreams galore. Sigh.

It’s been a LONG, ROUGH week. I don’t have much energy for this today, so short and sweet it is!

1. Medical Stuff:

• I saw my shrink on Thursday. NEEDED.
• I had PT on Tuesday. I love that I have a couple of other friends at PT on Tuesdays when I go. We have our own little club. It’s the cutest.
• 1 Day of Home Rehab.
• I had the stomach “flu” on Monday. On MLK Day which was our day off. It was exactly 24 hours and zero fun.

1. Medical Stuff:

• 1 Day of PT. Back at it. Lots of cardio, strengthening, electrical stim, and OMM.
• 3 Days of Home Rehab. Hard workouts. Different workouts. I’ve been so sore.
• I saw Dr. Rosen on Tuesday. Talked about some med switches and the theme was the “grays” in life. Grays are super hard for me.

1. Medical Stuff:

• 1 Day of PT. Back at it, after nose surgery. And I was dripping sweat. Those are the best workouts. Heat, stim, and OMM too.
• 2 Days of Home Rehab. More dripping. It felt good.
• One WERQ workout in Chicago. I am obsessed. It needs to come to Lansing nowwwww please.
• I saw my OMM doc on Friday. My ribs were NOT behaving. Now, they are behaving a teeny bit better. I think I overdid my arm workouts this week.
• I saw my shrink on Monday. I’m running out of adjectives for that man. Extraordinary will do for today.

Slow down summer! You’re half over!

1. Medical Stuff:

• I had my Septoplasty post-op on Tuesday. Everything looked great, and I have officially “graduated.” Two weeks later, I am SO glad I did it. I can breathe out of my left side, and therefore breathe correctly for the first time ever.
• I am able to work out again too! I got two workouts in this week. It’s crazy how fast you lose endurance and muscle. Time to get serious again.
• I can blow my nose again, guys. If you haven’t been able to blow your nose for two weeks too, you know how HUGE this is. Ahhh.