1. Medical Stuff:

• 1 Day of PT. Circuit training and more circuit training. For the record, one minute of running in place with a thera-band around my ankles feels like 30. Ooof.
• 2 Days of Home Rehab. Treadmill, floor, and core strengthening.
• I saw Larry on Monday for cranial-sacral therapy, acupuncture, and cervical OMM.

1. Medical Stuff:

• 1 Day of PT. Lots of cardio and scap work.
• 1 Day of Home Rehab. Treadmill and core strengthening.
• I saw one of my OMM docs on Wednesday. My jaw and OA joints were our main focus. They were “the joints of the week” that didn’t want to stay in place. : )
• Thursday, I saw my shrink, Dr. Rosen. We joked about starting our 17th year together and the need for diplomas. But the truth is, I don’t ever want a diploma. I think there is a place for always working on our mental health. Zero shame.
• 3 naps this week! Woohoo!

1. Medical Stuff:

• 1 Day of PT. Neck flare, but electrical stim and heat took the edge off.
• 1 Day of Home Rehab. Treadmill & strengthening exercises.
• I saw Larry on Tuesday. I had stomach acupuncture while he did gentle manipulations on my first rib up to my C1. He put in the leave in acupuncture needles in my belly. Last time, they lasted exactly one week. We will see this time…
• I saw Dr. Rosen after my Larry appointment. It seriously is the best combination of doctor appointments…I work on my body, and then go work on my mind. Ahhhhh. I am so grateful for both of them in my life. Cannot say it enough.

1. Medical Stuff:

• 1 day of PT. I’m doing a lot more circuit work for stabilization and cardio right now.
• 2 Days of Home Rehab. Treadmill, recumbent bike, and floor exercises.
• I saw Dr. Winkler, one of my OMM docs on Thursday.. She worked on releasing my diaphragm. It’s been getting stuck lately…
• Rough nap week. Hopefully I will get back on track next week so I am not a zombie at night.

1. Medical Stuff:

• 1 Day of PT. It was a “calm down my ribs” kinda session. Plus elliptical and thoracic exercises.
• 2 Days of Home Rehab.
• 1 OMM appointment for cranial-sacral therapy.
• My body is still anti-nap. I don’t understand.