1. Medical Stuff:

• 1 Day of PT. We increased my arm strengthening, along with cardio. Let me just say 2 minutes walking backwards on a treadmill feels WAY longer than two minutes walking forward.
• 1 Day of Home Rehab.
• 1 Hour with my shrink. Cathartic.
• I had an appointment with my OMM doc on Friday. She took pity on me and also called me in an antibiotic since I was a gross, feverish, coughing, snotty mess.

This was definitely a full week of appointments! Whew.

1. Medical Stuff:

• 1 Day of PT. We did some planning on how we are going to change up my workout a bit to get different kinds of strengthening and stabilization in.
• 2 Days of Home Rehab.
• 1 visit to urgent care for “normal people” sickness : )
• 1 Infusion.
• I had an OMM appointment on Thursday for cranial work.
• I saw my shrink after my OMM appointment. Physical and Mental health in one afternoon…The best!

1. Medical Stuff:

• 1 Day of Home Rehab. Ugh. Not. Enough.
• Had to cancel PT on Tuesday because I was POTS-yyyyy and did not want to waste on of my sessions. Sigh. Hoping to get totally back on track this week. My body needs it.
• I saw my shrink for an hour on Thursday. That hour felt like two minutes. Oof.
• I had an OMM appointment on Friday. It had been a while because of various circumstances. Trying to figure out how to get more frequent visits in, since it is my main source of pain management.

1. Medical Stuff:

• I met with a new primary care doc, and I really liked her. This has been my missing link from my medical team for a while. I am optimistic she will be able to take over, AND she does OMM too. Bonus.
• 1 Day of PT. Elliptical, bike, small weights, foam roller, and OMM!
• 2 Days of Home rehab.
• I went to Indiana on Wednesday for a TMJ follow up. My specialty mouthpiece was adjusted and I had PROLOTHERAPY from a doc other than Dr. Cantieri. That was a first. Dr. Klauer did my jaw, upper neck, and inside my mouth. I wasn’t even that sore.

Happy December, y’all! With the exception of summer, my favorite time of the year!

1. Medical Stuff:

• Back to PT after THREE weeks! I felt every bite of Thanksgiving on that elliptical!
• 2 Days of Home Rehab.
• 1 OMM appointment for cranial work.
• One yucky POTS flare.