1. Medical Stuff:

• Two sessions of PT. Started a few new strengthening exercises for my glutes and hip. We are realizing that if we release (through OMT) my hip flexor area, glute, and tightness down my leg, my hip feels better.
• Two days of Home Rehab. Interval run/walks. Three rounds of 10 different strengthening exercises. I will find my abs again. I will.
• Week 3 of the Postpartum challenge. Down 7 pounds.
• Why I go to Dr. Rosen regularly:

THREE WEEKS?! That is a record. I’m slacking…but that also means I’m living life, soaking every bit of summer, and trying to be present for all of it!

1. Medical Stuff:

• Like 6 PT sessions. 8 Home Rehab sessions. One shrink session. Lots of OMT.
• Prolotherapy in Indiana. I’m gonna keep attacking the hip until it decides to cooperate. Back again in 6 weeks.

1. Medical Stuff:

• One day of PT. Feeling stronger each session. I wish the scale would reflect that…trying to give myself patience and grace that my body grew a human and it will take time to get back to my “old” body, but some days it’s super hard.

1.Medical Stuff:

• I had my 6 week postpartum appointment on Monday. Everything went well…I cleared for exercise. However, I left out the part that I’ve been exercising the last couple of weeks. Oops…did not know I had to wait for the green light.
• PT on Tuesday. An hour of exercise, a half hour of manual medicine, and 15 minutes of heat and electrical stim. I’ve missed the stim.
• One two mile walk with a pitbull. IN SUNSHINE.
• One Day of Home Rehab…better…still need to add 1-2 more days.