2 weeks behind! Life got super crazy and I am now finally catching my breath and feeling human again…

1. Medical Stuff:

• 1 Day of PT. I needed a lot of cranial work.
• 1 Day of Home Rehab.
• VERY little sleep. At times, it was a big struggle with tears, and yucky-ness, but I made it through.

Hellooooo Spring Break! I welcome you with wide open arms!

1. Medical Stuff:

• No PT.
• One day of Home Rehab. Not enough rehab this week.
• One sick day taken. My blood pressure and heart rate were not cooperating, and I felt my body shutting down. I knew I had to take a day or I would be in big trouble.

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had prolotherapy, round #ilostcount. More to come on that…

1. Medical Stuff:

• 2 Days of Home Rehab. No PT this week.
• I had OMM on Thursday for my neck and upper back. My ribs are definitely being stubborn lately about staying put, but my doctor was able to work them back into place. Now, if I could just figure out how to keep them there! (I know, I know. More strengthening).
• I got a wiggle seat! My physical therapist recommended it; especially for long car rides. It keeps me moving, so my joints don’t stiffen up as much, and it helps with posture, while making me use my core more.

What a crazy, busy week. I am laying here typing, looking like a zombie, and feeling very thankful to have my feet up right now on this sunny Saturday…

1. Medical Stuff:

• 1 Day of PT. We are trying to do more of alternating muscle groups when I come in. Since I worked my upper body so much last week, I did tons of core, glute, leg, and hip work. Holy burnnnnn.
• 2 Days of Home Rehab. Treadmill; still trying to increase my incline slowly, light weights, scap exercises, toe rises, lunges, proprioception work, and light stretching.
• I saw Larry for my monthly appointment on Tuesday. My first six ribs were subluxed so he focused on my upper back to get everything to calm down and move back into place.