1. Medical Stuff:

• I’ve been on the Ketogenic diet for two weeks now. Days, 7, 8, 9 were awful, but it has gotten better. I learned the trick of drinking broth before bed, and it has made life much better. That tells me electrolytes/salt were low and I must keep them up or I will feel like CRAP.
• One OMM appointment. We focused a lot on putting my upper ribs back in place. Damn ribs, work with us.
• One Day of Home Rehab. FAIL.
• Back to PT next week.

1. Medical Stuff:

• 2 Days of Home Rehab.
• Cancelled my one doctor’s appointment for today because of the snowapocalypse. I’m a wimp.

1. Medical Stuff:

• 1 Day of PT with a substitute therapist. He was awesome and brought a different perspective to my management. We worked a lot on proper breathing techniques.
• 2 Days of Home Rehab. Treadmill. Bike. Scaps. Legs. Biceps.
• I am sleeping like crap. I hate these sleep strikes, but if I have learned anything, I know they do not last forever.

1. Medical Stuff:

• Nothing. Nada. No appointments which is rare. But many emails back and forth with my shrink.
• 2 Days of Home Rehab. I went HARD.

It’s been a LONG, ROUGH week. I don’t have much energy for this today, so short and sweet it is!

1. Medical Stuff:

• I saw my shrink on Thursday. NEEDED.
• I had PT on Tuesday. I love that I have a couple of other friends at PT on Tuesdays when I go. We have our own little club. It’s the cutest.
• 1 Day of Home Rehab.
• I had the stomach “flu” on Monday. On MLK Day which was our day off. It was exactly 24 hours and zero fun.