1. Medical Stuff:

• 1 Day of Home Rehab.  I really failed this week at finding the energy or the time to rehab. This obviously has to change.
• No PT. My “break” is almost over.
• No doctor’s appointments.
• I spent Labor Day going to Urgent Care not once, but twice, for an infected toe from a pedicure. Long story.
• Insomnia. Sigh. You all know it’s my fave (insert sarcasm here). I have to keep reminding myself that, “this too shall pass.”

When the summer started I had this grandiose idea that I would blog all summer.  Like real, meaty posts rather than just the quick “Five for Friday” check-ins that allow me to keep a quick record of life.

1.  Medical Stuff:

• 1 Day of PT.  Elliptical, mat exercises, and major jaw and neck OMM.
• 2 Days of Home Rehab.  Treadmill, balance work, mat exercises, glute fires, light weights, scap fires.
• I had prolotherapy on Wednesday.  You can read about it here.

Trying to get this post in before the new week starts! I feel like I have been busier since school has gotten out…Not sure how that happened, but I am trying to fit everything in and still be able to function. Needless to say, I’m making sure I am getting in those non-negotiable naps each day!

1.  Medical Stuff:

• 1 Day of PT. Leg springs, arm bike, elliptical, floor work.
• 2 Days of Home Rehab.
• 2 Dance Practices. Half of the advanced routine to go and we will be ready to teach! Coaching begins Friday!

1. Medical Stuff:

• 1 Day of PT.  Elliptical, floor exercises, Pilates leg springs, arm bike, & anti-gravity treadmill.
• 2 Days of Home Rehab.
• 2 Dance Practices.