1. Medical Stuff:

• 1 Day of PT. I killed it this week. Back to cardio and lots of strengthening. Woot.
• 2 Days of Home Rehab. Intervals on the treadmill=lots of sweat.
• I saw my new primary care doc. So happy I switched. She rocks.
• I went to the doc because I convinced myself that I had skin cancer on my face. Turns out it’s an age spot. Nice.

Short & sweet since I’m late, late, late…

1. Medical Stuff:

• Bad back week. Oof.
• No Home Rehab. I thought it was best to rest.
• 1 Day of PT. No exercise. Just OMT and stim and heat. Didn’t want to push it.
• 1 hour with my beloved shrink.

1. Medical Stuff:

• 2 Days of Home Rehab.
• 1 OMM Appointment. Mostly cranial and neck work.

1. Medical Stuff:

• 2 Days of Home Rehab.
• Well, my break from PT has come to an end. I will be starting a new place next week. I have mixed emotions about this. Hoping it goes well…and the PTs are eager to learn.
• I saw Larry on Tuesday. He mostly focused his manipulations (OMM) on my lower ribs since I have been struggling with them quite a bit lately. I left with my ribs wrapped with ace wraps. My body appreciates the compression when I have flares like this one. Larry also decided it was time for me to try out a new PT place…sometimes I need a kick in the butt to try something new, and he is giving me that kick…Love the tough love.

1. Medical Stuff:

• 3 Days of Home Rehab.
• My ribs still hate me. 10 days until prolotherapy.