1. Medical Stuff:

• 1 Acupuncture Treatment.
• 1 Lipids Infusion.
• 3 Days of Home Rehab. Cardio in the neighborhood and strengthening in my living room.
• 1 lady parts appointment.

1. Medical Stuff:

• 1 Day of PT.  LOTS of cardio. Core circuit. Scap training. OMM, electrical stim, and heat.
• 2 Days of Home Rehab.
• My annual lady parts appointment. My lady parts checked out just fine. Grateful.

1. Medical Stuff:

• No PT.
• One Day of Home Rehab. Not enough…sighhhh.
• I had my annual gyno. All lady parts checked out well.

Whew. This was a LONG week. I definitely overbooked myself, but at least I got a lot done. Now, I rest and recover before the holiday rush begins…and remind myself of the P word…PACING.

1. Medical Stuff:

• 1 Day of PT. They moved! The new facility is beautiful and HUGE. Looking forward to getting stronger in my new PT “home.”
• 1 Day of Home Rehab. Treadmill walking on a higher incline, plus floor strengthening.
• My acupuncture needles from last Tuesday fell out this past Tuesday. Pretty good when they stay in a full week.
• I had my yearly gyno appointment. All the lady stuff checked out well.

1. Medical Stuff:

• 2 Days of PT. We discussed doing four more weeks of two sessions a week, and then going back to trying just one day a week.
• 1 Day of Home Rehab.
• I saw my gyno on Tuesday for some lady stuff  irregularities. Blood work and ultrasound checked out fine. Thank you lord.
• Fatigue! I forgot what’s it like to wake up at 6 everyday, teach, AND rehab. Time to retrain my body. Needless to say, September is one of my toughest months. It is one of the months, I do not commit to anything extra until I can make sure I am doing okay with just teaching and maintaining my health.