1. Medical Stuff:

• 1 day of PT. I spent my cardio time on the alter-G (anti-gravity treadmill). I was really proud of myself because I finally learned how to work it all by myself. That is some machine.
• 2 Days of Home Rehab. Regular treadmill work with high inclines, floor exercises, light weights, balance work, and light stretching.
• 1 Gynecologist appointment. That’s always a fun time, right ladies?

1.  Medical Stuff:

• 1 Day of PT.  Elliptical, mat exercises, and major jaw and neck OMM.
• 2 Days of Home Rehab.  Treadmill, balance work, mat exercises, glute fires, light weights, scap fires.
• I had prolotherapy on Wednesday.  You can read about it here.

Most weeks I hope I can get in Five for Friday by the end of the weekend.  This week I am feeling beyond triumphant that I am posting it a day before I am to write the next one…

1.  Medical Stuff:

• I was gone most of the week so I had zero doctors appointments or physical therapy.  Therefore, rehab was all up to me this week.
• 2 Days of rehab in the gym at Crystal Mountain.

What a difference a week makes.

Last Saturday at this time, I was in a cocktail dress, with my hair and makeup done, surrounded by so much love and support, hosting Life as a Zebra Foundation’s second annual benefit concert with my sister.

This Saturday, I have just woken up, I am sitting with heating pads on my back and neck, and I am in my sweats, blogging and watching Knocked Up.

I am not complaining.  Both are spectacular feelings.