1. Medical Stuff:

• 1 Day of PT.  LOTS of cardio. Core circuit. Scap training. OMM, electrical stim, and heat.
• 2 Days of Home Rehab.
• My annual lady parts appointment. My lady parts checked out just fine. Grateful.

Thanksgiving edition!

Medical Stuff:

• 1 Day of PT. I wrote about it this week after my session: There are days when it’s hard to move. There are days that are just plain painful, when it’s hard to function, and getting out of bed and then to work is a huge victory. There are days where it takes everything I have to get my joints moving and working. Then, there are days I feel STRONG, like I’m a training athlete again. I’m thankful for my body everyday and what it can do, but on those days when I feel like I can kick butt and take names, I try to make sure I soak up every second and express gratitude. With that said, today I’m giving my 7 cardio miles and my strength training a shout out. It felt good, I feel strong, my sore muscles are a blessing and make me feel ALIVE, and I am going to sleep extra grateful tonight.
• 1 Day of Home Rehab.
• Many walks with my sister’s dog, Gru. That counts for something, right?

1. Medical Stuff:

• 1 Day of PT. I did a number on my lower back, so there was no “physical” part in my physical therapy that day. Thank goodness for a good PT, some good manipulative medicine, electrical stim, and heat. I could sit down again without almost crying.
• 2 Days of Home Rehab. Core de Force and Treadmill/recumbent bike. Light weights and floor strengthening.
• No doctors.

Man, this was A WEEK. I have not been this happy to see Friday in a long time.

1. Medical Stuff:

• 3 Home Rehab workouts including my first Core De Force workout which I LOVED.
• NO PT this week. My PT was out of town.
• I saw my shrink on Monday. The appointments I usually think I don’t have much to discuss are usually the ones that end up being the most cathartic.
• My joints have pretty much hated me this week. Temperature change?

1. Medical Stuff:

• 1 Day of PT. Alternated the elliptical with the recumbent bike to get to 40 minutes of cardio. After cardio, scap strengthening and balance training. I ended with OMM on my neck, jaw, and upper ribs.
• I had an OMM appointment today. Because my jaw, neck and rib pain is still sticking around, we tried OMM with trigger point injections. The hope is the injections will interrupt the pain cycle. Fingers crossed.