1.  Medical Stuff:

• 1 Day of PT: Elliptical, joint strengthening, and I had my re-evaluation to see how I am doing with my goals.
• 2 Days of Home Rehab: Treadmill and joint strengthening.
• I had an OMM appointment.  The top of my neck

I missed my first Five for Friday since I began this blog.  I decided it’s better to catch up than to not do it at all.  These are meant

1.  Medical Stuff:

• 3 Days of Home Rehab.  I did a lot of treadmill work this week.
• I thought I had an OMM, cranio-sacral appointment on Thursday.  When I got to my appointment,

1. Medical Stuff:

• 1 Day of PT.  I asked Katie to kick my butt and she delivered.  Sometimes I am not sure if the Reformer is a beautiful thing or an evil thing. The jury is still out.
• 2 Days of Home Rehab.  I’m happy to report that I did a much better job this week staying on top of doing my cardio and strengthening.  On to next week.
• No doctor’s appointments!

2.  Last Saturday,

1.  Medical Stuff:

• 2 Days of PT: 1 strengthening, 1 Graston’s.
• I had an OMM appointment.  Usually I see my doc every other week, but it had been 5 weeks.  Immediately upon examination, her eyes got big and she could not believe how outta whack my body was.  The highlight was when she said, “Whoa! You have some party going on in your pelvis.”  Needless to say, she fixed my “party.”
• No home rehab.  I have been letting fatigue win, which does not make me happy.  I am vowing to you all (to hold myself accountable) that I will get back on track next week.