1.  Medical Stuff:

• 1 Day of PT ~ mostly OMM.  I was struggling. A sign I need to slow down a bit.
• 2 Days of Home Rehab.
• 1 OMM appointment: cranial-sacral therapy.
• My POTS is definitely not appreciating this heat wave.  It can cool down any time now.  

1.  Medical Stuff:

• 2 Days of Home Rehab.
• 1 very POTSy day at PT.  I had to cut my cardio short by 10 minutes so I ended up adding it on to today’s treadmill workout.

I feel like I’m playing hooky this morning as I sit under my blanket in my PJ’s, drinking coffee, watching the Today Show, and blogging.  The kids have a half-day today with teacher training in the afternoon. 

• I’m back from Philly.  What a fabulous, hot girls trip!  Did I mention hot?  If these are June and early July temps,then I am scared for August.  My POTS is being a trooper, but it definitely does not like these 100 degree days one little bit.  Thank goodness for AC.

• The highlights of our trip included a visit to the Reading Terminal Market for lunch,

Happy St. Patrick’s Day, everyone!

1.  Medical Stuff:

• 1 Day of Home Rehab.
• I had an OMM appointment.  We focused mainly on my neck; especially an OA release.
• 2 Days of PT~one session focused on strengthening and one session focused on Graston’s treatment.  This is a new treatment I am trying for my hip that uses six stainless steel tools of different shapes and sizes, which helps my PT break down scar tissue and fascial restrictions.