1. Medical Stuff:

• One day of PT. Cardio, strengthening, stim/heat, and manipulative medicine…mostly on my cervical and thoracic.
• Two days of Home Rehab. I need new workout music. I’m in a rut. Any recs?
• One Infusion.
• Two plugged ears flushed. No infection.

I just can’t keep up every week! I guess that goes with the Mom life now ; )

1. Medical Stuff:

• Two PT sessions. Cardio, strengthening (increasing weight and resistance), electrical stim, and Manipulative medicine. The magic combo.
• Four Days of Home Rehab. Treadmill (trying to increase distance/decrease time each run/walk. It’s getting harder but competing with myself makes the DREADMILL more tolerable).
• My friend got skin cancer a few years ago. Ever since, I make sure I get a skin mapping every year. Came out clear again, thank God.

1. Medical Stuff:

• Two sessions of PT. I think I’m at a point where I’m ready to increase intensity. I love the feeling of progress.
• Two days of home rehab. I’m trying each time to beat my time on the treadmill. A bit of friendly competition with myself.
• One shrink appointment = one deeper breath after.
• Back to infusions! Had my first one in a while. I always marvel at how needed it must have been when I get two liters, and don’t pee for hours afterwards.
• Flu shot!

1. Medical Stuff:

• One Day of PT. Elliptical, circuit training, electrical stim, OMT.
• One visit to urgent care. Sinus infection. 10 days of antibiotics.
• One shrink appointment.

FOUR WEEKS. FOUR. That is a record! I’d like to say I’ve been slacking, but living in the moment, working hard to be the best Mama, wife, friend, and self I can be, and passing out by 8:30 is more accurate.

1. Medical Stuff:

• PT. My hip is doing so much better. I think it’s a combo of things; eating clean, exercising, the right manipulative medicine, prolo, and holding Lucia differently. I’m feeling relieved to think that I finally turned a corner.
• Home Rehab. I’m running again. Not all running but run-walk intervals and it feels pretty darn good. Also, strengthening and more strengthening.
• A couple of shrink appointments.
• Dentist appointment. 37 and still no cavities!