1. Medical Stuff:

• 2 Days of Home Rehab. Our treadmill is broken so I took my walking outside. Don’t get me wrong. I love being outside, but I honestly miss the treadmill for my cardio time.
• No doctor’s appointments.
• So much fatigue. I made it through the week but my body is definitely adjusting. By Friday, I was wishing for a coffee IV.

1. Medical Stuff:

• 1 Day of PT.
• 1 Day of Home Rehab.
• I saw my psychiatrist on Monday.
• I had prolotherapy round, “too many to count” yesterday.

1. Medical Stuff:

• 1 Day of PT.
• 2 Days of Home Rehab.
• I had my monthly Dr. Larry appointment on Tuesday. We worked on updating my needed work accommodations for the approaching school year.  He also did his usual magical OMM on my ribs, neck, and head. These appointments are like tune-ups to help me function until the next appointment.
• I saw my shrink on Monday. Love him. Love gaining perspective with him.

I’ve been on vacation all week in Saugatuck with my family…Playing catch up now!

1. Medical Stuff:

• No PT since I was away.
• I did one day of Home Rehab. Then my back decided to flare like crazy and I spent the rest of the week trying to calm it down with Ibuprofen, rest, ice, and my massage pillow.
• Vacation sleep is amazing sleep. It was the first week all summer I have slept really, really well.

Happy Birthday, America!

1. Medical Stuff:

• One day of PT. First time back on the elliptical after being out of the boot. Also, I worked a lot on scap fire exercises.  My traps love to fire instead of my scaps which gives me a lot of the neck pain (and therefore, headaches) I experience, so it’s a matter of me consistently retraining my scap muscles to do the work.
• 2 Days of Home Rehab.
• 1 Shrink Appointment. Striving for balance in all areas of life.